A key to a relationship’s success is the ability of both partners to keep a positive mindset about each other and their relationship. Having more positive interactions than negative helps with relationship stability – and maintaining those loving feelings! In...

The holidays are upon us and unfortunately, for many of us, this means overindulgence. More food, more alcohol, more lounging (less exercise)…and I’m pretty sure every single one of us has heard a joke about wearing “stretchy pants” at the...